Lower Back Exercises For Golfers

Hello Fit Golfers! Don't forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/rukketsportsytfitgolfergirl Lower back pain is the most common injury in golfers worldwide and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.

Stretches For Office Workers

Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.

Happy Thanksgiving! Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue.