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MERRY CHRISTMAS FRIENDS! 🎅
👉 How do you celebrate Christmas?
👉What’s your favorite Christmas tradition?
My parents are visiting from Colombia so we had dinner and watches zombie movies until midnight (The Bird Box on Netflix is weird but good). Like most spanish people we celebrate Christmas on Christmas Eve. Looking forward to spending Christmas Day at the beach!
👉What are you guys up to today?
#christmas #merrychristmas #christmasinflorida

👉What’s your idea of a perfect Saturday?
In no particular order, my perfect Saturday must include all of this things...
1. Gym time
2. Play or practice golf with @mikey.golf and @gawfpro
3. Lunch at @surfshacksubs
4. Beach time
5. Nap and relaxation
6. Fun with my friends
7. Music, music and more music!
👉Hope you guys have an amazing weekend! Happy Saturday! ❤️❤️❤️

👉What’s your favorite thing about the winter? Happy first day of winter for everyone in the Northern Hemisphere!
As you guys know I am NOT a big fan of cold weather ❄️☃️👎
Luckily for me, the weather in Florida is perfect in the winter and golf season is just getting started! ☀️🌴🌊⛳️🏌️‍♂️
We get very cold days here and there (anything under 60 for me lol), and on those days I get to wear my cute cool weather outfits (like the one pictured above). Call me dramatic but this Florida girl does NOT enjoy being cold (or hungry) 😂😂😂

January 09, 2018

Lower Back Exercises For Golfers

January 09, 2018/ Silver Strong Fitness/ Silver Strong Fitness

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MERRY CHRISTMAS FRIENDS! 🎅
👉 How do you celebrate Christmas?
👉What’s your favorite Christmas tradition?
My parents are visiting from Colombia so we had dinner and watches zombie movies until midnight (The Bird Box on Netflix is weird but good). Like most spanish people we celebrate Christmas on Christmas Eve. Looking forward to spending Christmas Day at the beach!
👉What are you guys up to today?
#christmas #merrychristmas #christmasinflorida

👉What’s your idea of a perfect Saturday?
In no particular order, my perfect Saturday must include all of this things...
1. Gym time
2. Play or practice golf with @mikey.golf and @gawfpro
3. Lunch at @surfshacksubs
4. Beach time
5. Nap and relaxation
6. Fun with my friends
7. Music, music and more music!
👉Hope you guys have an amazing weekend! Happy Saturday! ❤️❤️❤️

👉What’s your favorite thing about the winter? Happy first day of winter for everyone in the Northern Hemisphere!
As you guys know I am NOT a big fan of cold weather ❄️☃️👎
Luckily for me, the weather in Florida is perfect in the winter and golf season is just getting started! ☀️🌴🌊⛳️🏌️‍♂️
We get very cold days here and there (anything under 60 for me lol), and on those days I get to wear my cute cool weather outfits (like the one pictured above). Call me dramatic but this Florida girl does NOT enjoy being cold (or hungry) 😂😂😂

👉 What are you looking forward to the most in 2019?
I know its not even Christmas but I am so excited for 2019!
Two of my favorite events of the year are coming up in January and February!
👉Will you be attending the PGA show in January? 👉Who is coming to the @hondaclassicofficial in February?!

👉Video games... yay or nay?
Repping my favorite video game console on a Saturday night!
Although I don’t play often, my Nintento 64 will always be my favorite (yes, I still own it). There is no way in hell anyone can beat me at Mario Kart. Me and Bowser have been world champs since 1998 ❤️🏆

👉Did your see any improvements in your golf game this year?
Swipe to see my new swing vs my old one! 😧
A little under a year ago a desperate me reached out to @mikey.golf on Insta. After the worst round of my life I decided not to swing another golf club until I got some real guidance with my golf swing. That’s were Mikey came in to the rescue!
In less than a year (half of which we worked online while Mikey was in NY for the summer) my swing and golf game has completely transformed.
There is still a lot of work to be done but I can’t believe how much we have been able to accomplish together in such little time!
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👉Are you looking for some golf swing guidance? Reach out to @mikey.golf or email him at mikey_golf@yahoo.com! Tell him I sent you for special VIP discount 😉
Online and in person plans available!

Earlier this year I stood behind @tigerwoods (literally), today I stand behind him figuratively! 👉 Are you watching The Match? Who do you got?
#thegirlbehindtiger #insidetheropes

👉Name 3 things you are thankful for! 🙏
Using nothing but tough love, 2018 has transformed me! 😂 Today I am thankful for my family and friends who have been there through the good and the bad. For the laughs we share. For the NSFW shapchats. For the @hooters drinks we shared. For the birdies and triple bogeys. For the tears we cried. For laughing at my jokes. For loving memes as much as I do. For being the captive audience while I turn my misery into your comedy (that’s one hell of coping mechanism lol)😂
.
I am also thankful for YOU. Thank you for allowing me to do what I love every single day of my life. I might joke about it, but I am truly living the dream!❤️ .
HAPPY THANKSGIVING EVERYONE! Sending lots of love your way! ❤️

👉For those in cold weather...What activities do you replace golf with during the colder months?
Luckily for me, the weather is getting nicer and nicer here in Florida! Time to play with some of these toys!
Ps. Winter is the perfect time to work in your swing speed indoors! Use code FITGOLFERGIRL to get $20 off your own @superspeedgolf set at superspeedgolf.com

👉What aspect of your game is currently stopping you from reaching your golf goals?
I have to admit that I am super frustrated with the current status of my golf game!
After a summer of working hard on my setup, I felt confident in my game for a hot second. Then something happened and I lost it all! Ughhh 😡
My goal for this golf season (yup, its just getting started here in SoFlo) is to regain confidence with my driver and start hitting fairways again!
Let’s get to work @mikey.golf!