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👉What driver do you currently use? In a scale from 1 to 10, how much do you like it?
If you have been following me for a while, you know my driver is my absolute nemesis. It has been for a few years! 😫
One of my resolutions for 2019 was to make my driver my favorite club in the bag; however, in order to make that happen I needed to make sure that I was working with the right club. That’s when I went to @clubchampion to figure out my perfect shaft and club head combo. I documented the whole process to show you why it’s important to get fitted for clubs, and that video is now up on YouTube!
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Click the LINK IN BIO or SWIPE UP in my stories to check it out!

👉What’s the fastest round of golf you’ve ever played!?
In my opinion nothing beats being able to play a round of golf without waiting!
Me and @mamischnider had the golf course all to ourselves at @casadecampodr during our visit to the #DominicanRepublic last month! 😎
We played as fast as we could to beat the rain and got some beautiful pictures along the way 😍 Eventually the rain got to us but we were able to play 9 holes in a little over an hour! 📸: @mamischnider

👉 Besides golf what other outdoor activities do you enjoy?
#TBT to the time me and @mamischnider went skeet shooting right after playing a round of golf at @casadecampodr!
Not gonna lie, I’m much better at shooting than I am at golf 😂🤷‍♀️ Got 17 out of 25... not too shabby!
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SoFlo peeps, where can I go skeet shooting in the West Palm Beach area? Ready to take my natural talent to the next level. It’s time to prepare for the 2020 Olympics! 😂😂😂 Just kidding...Maybe... lol

👉 Why do you love golf?
Here’s a pic of me pondering if it’s a coincidence that October 4th is both #NationalGolfLoversDay and #NationalVodkaDay 🤔😂🤷‍♀️
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I love golf because it has taught me the value of patience, perseverance, and sportsmanship! I love golf because thanks to it I get to live a life I could have never dreamed of! I love golf because it has allowed me to develop friendships with some of the coolest people in the world (like you!)
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👉How about you golf lovers out there? Tag a golf friend and tell us why you love golf!
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Ps. October 4th is also #NationalTacoDay! This might be the best day of the year!!!!
📸: @mamischnider

January 09, 2018

Lower Back Exercises For Golfers

January 09, 2018/ Silver Strong Fitness/ Silver Strong Fitness

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👉What driver do you currently use? In a scale from 1 to 10, how much do you like it?
If you have been following me for a while, you know my driver is my absolute nemesis. It has been for a few years! 😫
One of my resolutions for 2019 was to make my driver my favorite club in the bag; however, in order to make that happen I needed to make sure that I was working with the right club. That’s when I went to @clubchampion to figure out my perfect shaft and club head combo. I documented the whole process to show you why it’s important to get fitted for clubs, and that video is now up on YouTube!
.
Click the LINK IN BIO or SWIPE UP in my stories to check it out!

👉What’s the fastest round of golf you’ve ever played!?
In my opinion nothing beats being able to play a round of golf without waiting!
Me and @mamischnider had the golf course all to ourselves at @casadecampodr during our visit to the #DominicanRepublic last month! 😎
We played as fast as we could to beat the rain and got some beautiful pictures along the way 😍 Eventually the rain got to us but we were able to play 9 holes in a little over an hour! 📸: @mamischnider

👉 Besides golf what other outdoor activities do you enjoy?
#TBT to the time me and @mamischnider went skeet shooting right after playing a round of golf at @casadecampodr!
Not gonna lie, I’m much better at shooting than I am at golf 😂🤷‍♀️ Got 17 out of 25... not too shabby!
.
SoFlo peeps, where can I go skeet shooting in the West Palm Beach area? Ready to take my natural talent to the next level. It’s time to prepare for the 2020 Olympics! 😂😂😂 Just kidding...Maybe... lol

👉 Why do you love golf?
Here’s a pic of me pondering if it’s a coincidence that October 4th is both #NationalGolfLoversDay and #NationalVodkaDay 🤔😂🤷‍♀️
.
I love golf because it has taught me the value of patience, perseverance, and sportsmanship! I love golf because thanks to it I get to live a life I could have never dreamed of! I love golf because it has allowed me to develop friendships with some of the coolest people in the world (like you!)
.
👉How about you golf lovers out there? Tag a golf friend and tell us why you love golf!
.
Ps. October 4th is also #NationalTacoDay! This might be the best day of the year!!!!
📸: @mamischnider

👉What’s the hardest golf course you’ve ever played!? 😰
I have played a lot of hard golf courses in my lifetime, but nothing came close to the level of difficulty I experienced at Oakmont Country Club last week! 😰
With crazy hard greens that roll at a 16 in the stimp scale (pga tour venues are around 12) putting is a delicate task and it’s incredibly difficult to stop the ball on the green! Many times I had to land the ball 20-30 yards before the green to account for the extra roll I was expected to get! 😬
The pins were tucked behind bunkers (there’s over 200 of them) and with no trees in sight the wind really plays a role when hitting approach shots into the green! 💨
Ended up in the famous “church pew” bunker in the 3rd hole and had to take a selfie to share this moment with my IG fam! 😂
Thankfully I was able to hit it right out but still ended up making a double bogey 🤷‍♀️
In summary, Oakmont kicked my butt but getting to experience such an iconic golf course was an incredible experience! 😎

👉 What tips and tricks do you have to get back into your routine after a long time traveling?
I am back home for a couple of weeks after returning from two weeks of playing golf in some of the most incredible golf courses in the world. Had a ton of fun but I also had a ton of food 🤷‍♀️😂 so its time to get back on track with my nutrition!
Thankfully for me @newvisionnutrition has me covered! No need to meal prep, eat boring food or eat out because my delicious meals are waiting for me at home!
Ready to get back on track with me? Head over to newvisionbody.com and use code CAROLINA10 to get 10% off your meals!

👉Everyone loves fall and spring, but would you rather have eternal summer or never ending winter? #ad
Apparently I missed the #LastDayOfSummer memo 🤷‍♀️ Can you blame me though? Every day is a perfect summer day in the Dominican Republic! ☀️🌊🌴
Not even mad about ending up in the sand! Hopefully next time I’ll save my “sand game” for the actual beach 😂
@godomrep @drgolftravelexchange @casadecampodr
📸 by @mamischnider

👉 Do you or have you ever played golf competitively? 🏆⛳️🏌️‍♂️#ad
As you guys know, I played competitive golf as a junior in Colombia and at the collegiate level at the University of South Florida. I took an early retirement from competitive golf after graduating college but this week I made a comeback to play the annual @drgolftravelexchange tournament at the @hrhcpuntacana and @puntaespadagolfclub in Punta Cana, Dominican Republic. To my surprise I ended up winning the ladies flight!😄🏆
To be honest with you, I will most likely go back into retirement after this week, but hope to come back to the “golf capital of the Caribbean” next year to defend my title❤️ @godomrep #drgolf2019
📸 by @byronosmai

👉What’s your post golf round drink of choice? 🍺🍾🥂🍷🥤#ad
I’ll usually have a diet coke or a sparkling water. Yesterday I had a frappe coffee from the coffee shop at @secretsresorts in Punta Cana.
Let’s be honest though, you could have given me a delicious frappuchino or puddle water and I would have been so distracted with the gorgeous view from my room that I wouldn’t have even noticed the difference! 😍
@godomrep @drgolftravelexchange #drgolf2019

👉 What’s the most scenic golf course you’ve ever played? #ad
Today I had the privilege of playing @puntaespadagolfclub in Punta Cana, Dominican Republic. This place is unbelievable! Not only the course is in pristine shape, it also has the most incredible views! 😍
Whether it’s the ocean or beautiful volcanic formations and caves every hole is literally #GolfPorn! 🌴🌊
If you ever get a chance to come play golf in the Caribbean make sure to visit the Dominican Republic! They don’t call the DR the “Golf Capital of the Caribbean” for nothing!
@godomrep @drgolftravelexchange #drgolf2019
📸 by @mamischnider

👉What’s the nicest public golf course you have ever played? What public golf courses are you dying to play?
This past weekend I was fortunate enough to play @trumpgolfferrypoint point in the Bronx. I had seen this golf course all over IG and was dying to play it myself!
The golf course was in amazing shape and very challenging. On top of that the weather was PERFECT and that made the views of the NYC skyline even more breathtaking!😍🏙 @trumpgolfferrypoint is open to the public! Green fees are expensive but worth it if you want to enjoy a golf experience like no other! I highly recommend that you stay after your round and enjoy a delicious meal in their new clubhouse! Their burger is 🔥!
Thanks for an amazing experience @trumpgolfferrypoint @trumpgolf 🏌️‍♀️

👉How was everyone’s long weekend? Did you guys play some golf?
As you might already know I traded Hurricane Dorian for #NYC earlier this week. I am happy to announce that my place and belongings in #Florida are safe and I am hoping everyone in the path of the storm stays safe as well! 🙏
I have a fun couple of days left in NYC and I am hoping to play some golf if the weather permits🏌️‍♀️Happy to be back in my old stomping grounds 😎
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Even though me and my friends in Florida were fortunate enough to stay out or the path of Dorian, many people in the Bahamas and the Caribbean have lost everything. I am donating to the relief effort and will include a link in my stories in case you want to do the same!

👉What was your favorite moment of the 2018-2019 @pgatour season?
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Congrats @rorymcilroy for winning the FedEx cup and taking home the largest payout in golf history! 🤑
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👉 What did you think of the @playofffinale format?
👉 How did your favorite players do this season?

👉The weekend is finally here! Who is playing golf!? Where and when? Any other fun plans?
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My first ever trip to California has been amazing! @therealdrphil_4 warned me I wasn’t gonna wanna leave and he is right! LA is beautiful, the weather is perfect, and the company is even better 😉
Off I go to enjoy my last couple hours in this beautiful place! 🌊🌴☀️

It’s post-workout #SelfieSunday!😎💪 Did you get to play golf this week? How did you do? Where did you play?
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No golf for me this weekend but that’s ok because on Tuesday I get to play desert golf for the first time ever! 🌵⛳️ So pumped!
👉Guess where I’m going!!!

👉Have you ever done a golf club fitting? Where and who did you do it with? How was your experience? 🤓🏌️‍♂️
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As you guys know, recently I got a golf club fitting at @clubchampion . I had been playing with the @pingtour G5 golf clubs that my parents got me before I moved to the US for college back in 2006!!! 😫 so I think we can all agree that I was in desperate need of new clubs!
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I got a full golf bag fitting and documented every moment of it to share it with you on YouTube. I am also answering some of the questions you submitted via IG and twitter! After watching you will understand how the process works and why you should consider getting fit the next time you buy new clubs.
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Since there is so much great information, I am splitting my fitting experience into 3 videos. Today you can watch my irons fitting and stay tuned for the putter and driver/woods fitting videos coming up in the next few weeks!
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CLICK THE LINK IN MY BIO or SWIPE UP IN MY STORIES to watch! Please like, comment and subscribe to my channel while you’re at it! ❤️😎