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👉Where are you golfing this weekend? Not golfing? What are you guys and girls up to?
Hope you hit all the fairways and make all your birdie putts!❤️ Have a fun and safe weekend friends!

👉Do you like having caffeinated drinks before playing golf? Do you think they enhance your performance at the golf course?☕️
You guys already know how much I LOVE my caffeine (preferably in the form of a @celsiusofficial)! I love it so much that I have a caffeine molecule necklace around my neck at all times!
A recent study by the Australian Institute of Sport showed evidence that caffeine enhances endurance and provides a small but worthwhile enhancement of performance during various exercise activities (including golf)! The key is not to over do it! The researchers figured out that 70mg to 200mg of caffeine is all it takes for most people to feel the effect.
They also confirmed that, caffeine does not, as generally accepted, have a diuretic effect. Drinks containing caffeine can be a significant source of dietary fluid intake, and they do not aid in causing dehydration, particularly for habitual caffeine users!
More good news for us caffeine lovers! ☕️
#celciuslivefit #celsiuslifer

January 09, 2018

Lower Back Exercises For Golfers

January 09, 2018/ Silver Strong Fitness/ Silver Strong Fitness

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👉Where are you golfing this weekend? Not golfing? What are you guys and girls up to?
Hope you hit all the fairways and make all your birdie putts!❤️ Have a fun and safe weekend friends!

👉Do you like having caffeinated drinks before playing golf? Do you think they enhance your performance at the golf course?☕️
You guys already know how much I LOVE my caffeine (preferably in the form of a @celsiusofficial)! I love it so much that I have a caffeine molecule necklace around my neck at all times!
A recent study by the Australian Institute of Sport showed evidence that caffeine enhances endurance and provides a small but worthwhile enhancement of performance during various exercise activities (including golf)! The key is not to over do it! The researchers figured out that 70mg to 200mg of caffeine is all it takes for most people to feel the effect.
They also confirmed that, caffeine does not, as generally accepted, have a diuretic effect. Drinks containing caffeine can be a significant source of dietary fluid intake, and they do not aid in causing dehydration, particularly for habitual caffeine users!
More good news for us caffeine lovers! ☕️
#celciuslivefit #celsiuslifer

👉What @NFL team should I cheer for this season and why? 🏈
All these football related posts have me feeling a little confused! 🙄 I must confess that I don’t know anything about American Football. However, every football season my clients convince me to cheer for the @Patriots (I swear I train every snowbird in the state of Massachusetts).
Since I don’t have an official affiliation to any team, I want YOU to try to convince me to cheer for YOUR team. Leave a comment below with your pitch (Don’t make it technical because I wont understand lol)!
👉My favorite comment will get a care package from me!
Funny gets you bonus points! Show me what you got! 🏈

👉Have you ever played a par 3 golf course?
This weekend @golfinyourstate and @mikey.golf joined me for 36 holes of par 3 golf in the Florida heat. ⛳️🏌️‍♀️🏌️‍♂️🏌️‍♂️🌊🌴🌞
Playing 36 par 3 holes in one day is a game changer! Great way to practice approach shots to the green from all distances. I highly recommend you hit up your local par 3 golf course soon!
If you are in Palm Beach County FL, check out Jupiter Dunes and the Palm Beach Par 3 Golf Course. They are both in incredible shape and the views are spectacular!
📸by @golfinyourstate

👉Tag your favorite social media golf friends!
One of my favorite things about being a golfer on social media is making golf friends all over the world. Some of them I have met in person, others I chat with almost everyday (even though we might never meet). It’s crazy to think this would have never been possible without this thing we call Instagram!😎
Today I am giving a huge shoutout to two of my faves @golfinyourstate and @mikey.golf!
Mikey from @Mikey.golf is one of the most knowledgeable PGA pros I have ever met! He shares tons of great tips online and he’s also my swing coach!
Matt from @golfinyourstate is living every golfer’s dream! He travels the country playing the best golf courses along the way. Go give them a follow! Trust me! You won’t regret it!
👉This week Mikey is playing the @webdotcomtour com Q-school qualifier and Matt is caddying for him! That’s what I like to call #TeamGoals.
Go checkout their stories, give them a follow, and let’s all cheer for Mikey!!!!
Ps. @mikey.golf’s golf game is just as good as his duck face. Seriously! 😂😂😂

👉How often do you practice your short game?
I must admit that I am 100% guilty of spending most of my time at the driving range working on my long game. That absolutely needs to change!
👉Any fun drills to make short game practice more fun?

👉On Saturdays we golf! And on Sundays too! Are you playing this weekend? Where at?
Only long game practice for me this weekend! Last time I sent @mikey.golf a swing video he mentioned I was bending my knees too much. Still trying to get comfortable with my new setup, but so far it seems to be working!
📸 by @golfinyourstate

👉Only 4.5 months left of 2018! What do you hope to accomplish before the year is over?
Thursday Update!
After my last post I got to work and have been crushing all of the things I committed to doing! Go me! Workouts have been great, I have been eating more, my place is almost fully unpacked, and I haven’t been hitting the snooze button! Looks like we are off to a good start!
Thanks for all the wonderful tips! ❤️
Can’t wait to get wifi so I can get more Fit Golfer Girl videos out!

👉What are your best tips for getting back into your routine after a big life change?
After my move this weekend I’m having a hard time getting back into my regular golf and fitness routine 😫
After two days of barely getting any sleep at night and waking up way too late I’m ready to get back into it! 👍
Here are my top tips for getting it done...
1️⃣Wake up early and as soon as my alarm goes off.
2️⃣Force myself to go to bed earlier.
3️⃣Get moving! Even a short little workout will help me feel so much better.
4️⃣Watch my diet! Even though my diet has remained good, I need to remember to eat enough!
5️⃣Make my environment more conducive to productivity. Waking up surrounded by unpacked boxes is not ideal. Need to start making my new place a home!
👉What other tips have helped you get back on track after a big change or life event?

👉Who else is golfing this weekend? Where are you playing at?
Its Friday! Yay! #TGIF!
Hope you guys have a wonderful weekend and make tons on birdies!
📸 by @golfinyourstate

👉How do you get motivated during your workouts?
I truly believe that you must enjoy your workouts in order to create a sustainable routine. That’s my trick! I always make sure that my workouts are challenging and fun! This keeps me motivated day after day!
A little caffeine and listening to a podcast or audiobook also help me get in the zone!!! 👉What are some of your tricks?

👉What kind of music did you listen to growing up? Who was your favorite band/artist?
Yesterday was a historical date for my generation. The last ever stop of the last ever @vanswarpedtour 😪🤘. This tour was the stage for all of my favorite bands at some point or another. As kid growing up in Colombia I always dreamed of attending, and once I moved here it became a yearly tradition 👍
Thanks @gracejoan and @calliefriedman for making this my favorite Warped Tour ever! ❤️
So many good memories!
#foreveremo #punkpop #warpedtour @goodcharlotteband