Box your way to healthier fitter you! Take your cardio to the next level with Silver Strong Fitness boxing training!
From high school athletes to seniors, this intense full body workout is sure to leave you sweating and looking forward to your next session before you even take the gloves off. Great for one-on-one and small group training.
Utilize boxing drills and techniques to improve your cardiovascular endurance, coordination, abdominal strength, and power generating abilities! Our method of calling out combinations will ensure that your mind is engaged throughout the whole session. You will never want to do a conventional cardio session after boxing with Silver Strong Fitness.