Box your way to healthier fitter you! Take your strength and endurance to the next level with Silver Strong Fitness boxing training!
This intense full body workout is sure to leave you sweating and looking forward to your next session! Great for one-on-one and small group training.
We utilize boxing drills to help you develop cardiovascular endurance, coordination, abdominal strength, and power. Our method of calling out combinations will ensure that your mind is engaged throughout the whole session. You will never want to do a conventional cardio session after boxing with Silver Strong Fitness.