Do you have any questions about Silver Strong Fitness and our services? Find the answers to your frequently asked questions below.
Where is Silver Strong Fitness Located?
You can join us for a session at our private fitness center Impact Sports Performance in Boca Raton FL, or we can come to your residence, community fitness center or preferred meeting place. We will bring all the necessary equipment to conduct your training session. Currently, we work exclusively in Palm Beach County, FL.
How many sessions per week do you recommend?
Studies have shown that between two and three sessions per week are best suited for mature adults. Although it is possible for some to train five times per week, this can vary due to differences in skill and recovery time. More specific recommendations will be provided once the initial assessment has been completed.
How long are personal training sessions?
We offer 1 hour personal training sessions. A session includes a dynamic warmup, a personalized strength and cardiovascular workout followed by a cool down. Our trainers will arrive 5 to 10 minutes early to set up all the necessary equipment.
Can we combine speciality training with other services that you offer?
Of course! For example your 1 hour session could be comprised of 15 minutes of strength training, 30 minutes of aqua fitness, followed by 15 minutes of boxing.
How do I sign up for Silver Strong Fitness training?
Please call or email us to inquire about any of the services which we offer. We will work together to schedule an appointment in which we will perform your complimentary session, review your medical history and discuss your goals. Once completed, we will create a personal training routine that fits your needs, goals, and schedule.
Can I try Silver Strong Fitness before I commit?
Absolutely. Contact us to set up your complimentary assessment in which we will briefly discuss short and long term goals, current limiting factors (if any) and fitness history. We will finish with a sample training session similar to what you will receive if you join us.
Is there an age limit to train with Silver Strong Fitness?
No. Silver Strong Fitness is a premier personal training service, specializing in the active and mature adult population. Whether you are looking to complete your first 5K or be able to perform daily tasks of living with more ease, we have the knowledge and experience to help you reach your goals.
What cities do you service?
Silver Strong Fitness services the cities of Boca Raton, Delray Beach, Palm Beach and other Palm Beach County cities.
Do I need my own equipment?
No. Our trainers will come to you fully equipped with all the tools needed to give you the best workout. We have barbells, dumbbells, mats, medicine balls, boxing gear, kettlebells and much more.
Will I have the same coach each session?
Yes. All of our coaches are trained to give you the best experience possible.
Do you offer group sessions or only one-on-one sessions?
Yes, we offer group sessions of up to six participants.
What if I have never worked out in my life?
No problem! We believe it is never too late to become fit and healthy. Don't be nervous or intimidated. Our coaches will personalize a program for you based on you current ability and will change things up as you progress .
Should I consult with a physician before I start a fitness program?
Yes, at Silver Strong Fitness we recommend that you check with your doctor to ensure you are healthy enough to start a fitness program. Your health and well-being is our number one priority.