Nutrition and physical fitness go hand in hand. Let us analyze your current eating habits and suggest changes that may lead to significant improvements in quality of life, energy levels, and fat loss.

Our Precision Nutrition certified Silver Strong Coaches have the knowledge and tools to help you achieve your body composition goals. Whether you are looking to lose body fat, increase muscle mass, or simply prepare for a special occasion we will provide the plan, personalized guidance, and the accountability you need to reach your goals. 

As a part of our nutritional counseling you will receive bi-weekly visual and body composition check-ups to monitor your progress. Additionally, your Silver Strong Coach will make changes to your eating guidelines as needed to keep your body composition moving in the right direction.