Bring the knowledge of our Silver Strong trainers right to your door, community fitness center or neighborhood gym.  Whether your goal is to to live a more independent life, play an extra round of golf, or just be stronger and more confident, let us apply our knowledge and help take you there. 

Our personal training services will utilize the CPI method of training to help you achieve your health and fitness goals.  Equipment will be provided by us for in-home training services.  

Have you been diagnosed with an illness, are you injured, or do you have a pre-existing condition?  Don't worry!  We will tailor a program to fit your specific needs.

Benefits of Personal Training

  • One-on-one individualized attention from one of our Silver Strong trainers.
  • Personalized exercise program designed around your needs and goals.
  • Equipment provided by our Silver Strong trainers or your personal home gym.
  • Our trainers are certified to work around any pre-existing injuries, conditions and illnesses.
  • Initial vs periodic assessments will highlight specific improvements and motivate individuals.