Stretches For Office Workers

Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.

The last stretch you will ever need

Tight hip flexors can cause numerous issues such as lower back stiffness, poor posture, and incorrect swing mechanics when teeing off for that long drive. Albeit a common problem among many people, there are many ways of correcting this issue. Let Carolina show you a quick fix for this nagging problem so you can possibly save yourself a trip to the doctor! Let us know how you do and if you have any other questions regarding your fitness needs.