A complex is a series of exercises to be performed one right after another with no rest in between, and is usually done with the same piece of equipment. In this video I will be showing you 3 of my favorite complexes that can be done in your luxury residential or corporate fitness center. All you will need is a cable tower machine, a circular plate, and a set of dumbbells of your choice. You will perform 3 total rounds of each complex, making sure to complete each exercise before beginning the next round. Perform anywhere from 8-12 repetitions per exercise.
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Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.