Shoulder Exercises To Improve Your Golf Swing and Fix Your Pain!

/ Silver Strong Fitness/

Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.

Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.

How To Stop Casting During The Golf Swing!

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How To Stop Casting During The Golf Swing!

Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency. Learn how to use fitness to

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How To Stop Swaying and Sliding During The Golf Swing

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How To Stop Swaying and Sliding During The Golf Swing

Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help you get rid of that annoying sway or slide.

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Fix Your Elbow Pain - Tennis Elbow and Golfers Elbow

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Fix Your Elbow Pain - Tennis Elbow and Golfers Elbow

Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.

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Golf Fitness Tip - Daily Habits Killing Your Golf Game

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Golf Fitness Tip - Daily Habits Killing Your Golf Game

A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.

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Golf Fitness Tip - The Best Upper Body Workout For Golf

/ Silver Strong Fitness/
Golf Fitness Tip - The Best Upper Body Workout For Golf

In this week’s video Carolina aka The Fit Golfer Girl will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.

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