Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan. This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Read MoreEarly extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
Read MoreIn golf, having a rounded upper back at setup (also known as C posture) severely limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations. This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
Read MoreThis week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.
Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.
Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency. Learn how to use fitness to
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