Fix Your Early Extension - Golf Fitness Tips

/ Silver Strong Fitness/

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Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers early extending during the downswing!).

Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!

This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

Exercises:

  1. Hip Internal Rotations
  2. Swiss Ball Seated Torso Turns
  3. Open Books
  4. Wall Lat Stretch
  5. Glute Bridges / Single Leg Glute Bridges

Drills:

  1. Maintain Your Butt Back
  2. Open Stance Swings
  3. Pro Head 2 Swing Trainer Drill

Training Aid: Pro Head 2 Swing Trainer  https://playbetterdistributors.com/product/pro-head-2-trainer/

Supplemental Videos:

GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0

STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E

IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA

HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM


 

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