Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a good golf swing.
Lacking this ability can lead to many golf swing mistakes such as: loss of posture, flat shoulder plane, reverse spine angle, sway, slide, coming over the top, casting, chicken winging and hanging back. Since so many golf swing problems could be related to a lack of dissasociation, working and improving this skill can lead to significant improvements in your golf swing!
