SWISS BALL EXERCISES!!

Are you looking for more variation within your workouts?  Are you tired of the same old boring routine that you've been doing for the last two years?  Why not incorporate the Swiss Ball into your workouts?  The Swiss Ball is a great way to make some of the more common exercises you may  be familiar with a little more challenging.  Also, for those of you who train out of your community or corporate fitness center, space and equipment options can be limited.  Most fitness centers have a few Swiss Balls, so I hope that you are able to take with you a few of these exercise I'm about to show you! 

Core Exercises You Should Be Doing For A Stronger Midsection!

Check out the latest video from our sister company Prime Health Management!  Here, I will be demonstrating some of my favorite core exercises that will help you get a strong midsection. Traditional crunches when done incorrectly, can over time cause problems within the neck and lower spine. Give these alternative movements a try and let me know what you think. 

In this week's video I will be demonstrating some of my favorite core exercises that some of you have never heard of! Traditional crunches when done incorrectly, can over time cause problems within the neck and lower spine. Give these a try and let me know what you thought.