Core Exercises You Should Be Doing For A Stronger Midsection!

Check out the latest video from our sister company Prime Health Management!  Here, I will be demonstrating some of my favorite core exercises that will help you get a strong midsection. Traditional crunches when done incorrectly, can over time cause problems within the neck and lower spine. Give these alternative movements a try and let me know what you think. 

In this week's video I will be demonstrating some of my favorite core exercises that some of you have never heard of! Traditional crunches when done incorrectly, can over time cause problems within the neck and lower spine. Give these a try and let me know what you thought.

Pallof Press Variations for Core Strength!

The Pallof Press is one of our "Go To" exercises for building core strength and stamina.  Not only is it safe for the lower back, but you can use this exercise to train rotation as well as anti-rotation which is a good thing especially during the golf swing.  Check out these progressions, starting from easiest to hardest, and feel free to try some of them for yourself!  

www.silverstrongfitness.com The Pallof Press is one of our "Go To" exercises for building core strength and stamina. Not only is it safe for the lower back, but you can use this exercise to train rotation as well as anti-rotation which is a good thing especially during the golf swing.

The best exercise for golfers!

Lately, golf and fitness have been going hand in hand, with many of the pros seeing the advantages of what a well structured exercise program can do for their game. If you don't believe me, put on the golf channel this coming weekend and look at the physiques of some of these athletes. Players such as Dustin Johnson, Suzann Patterssen, Adam Scott, and Jordan Spieth have all attributed time spent in the gym, to the success of their game. We wanted to show you a quick and easy exercise to help improve the rotation in your hips, as well as improve power in your swing while teeing off for that Par 5. Have a look and tell us what you think. 

www.silverstrongfitness.com Good morning and Happy Monday friends! Lately, golf and fitness have been going hand in hand, with many of the pros seeing the ad...

Ditch the crunches and get on "board" with Planks!

Tired of doing endless amounts of crunches to tighten up that mid-section? Well ditch the sit-ups for a better, yet safer alternative, PLANKS! Check it out!

www.silverstrongfitness.com Tired of doing endless amounts of crunches to tighten up that mid-section? Well ditch the sit-ups for a better, yet safer alternative, PLANKS! Check it out!