Are you looking for more variation within your workouts? Are you tired of the same old boring routine that you've been doing for the last two years? Why not incorporate the Swiss Ball into your workouts? The Swiss Ball is a great way to make some of the more common exercises you may be familiar with a little more challenging. Also, for those of you who train out of your community or corporate fitness center, space and equipment options can be limited. Most fitness centers have a few Swiss Balls, so I hope that you are able to take with you a few of these exercise I'm about to show you!