Want to improve your golf swing?

Ever wonder why you can't fully extend your arms over your head, or when you squat you round at the upper back, or better yet, can't swing a golf club to save your life? Well, chances are your upper back is tight and is causing you a great deal of discomfort which is limiting you from doing daily activities. Try this simple exercise for a few minutes a day to get things moving again! Remember to stop immediately if you feel any pain, and to breath in and out during the repetitions.