Unleash your inner bird dog!

/ Silver Strong Fitness/

Hello Silver Strong golfers of Palm Beach County! When teeing off for that long drive it's definitely an advantage to have a strong functional core, and what better way to activate while also strengthen it than this fantastic exercise. You may even notice a decrease in that nagging back pain you've been experiencing as well. We challenge you to perform a few repetitions of these the next time you hit the fitness center or park!

Let's get moving!

Chris and Carolina 

Hello Silver Strong golfers of Palm Beach County! When teeing off for that long drive it's definitely an advantage to have a strong functional core, and what better way to activate while also strengthen it than this fantastic exercise. You may even notice a decrease in that nagging back pain you've been experiencing as well.