Unleash your inner bird dog!

Hello Silver Strong golfers of Palm Beach County! When teeing off for that long drive it's definitely an advantage to have a strong functional core, and what better way to activate while also strengthen it than this fantastic exercise. You may even notice a decrease in that nagging back pain you've been experiencing as well. We challenge you to perform a few repetitions of these the next time you hit the fitness center or park!

Let's get moving!

Chris and Carolina