Here is an oldie but goodie! Today we will be performing a basic child's pose with the aid of a foam roller. Foam rollers are very versatile and can be used for numerous things fitness related. For greater hip mobility push your knees out to either side of you and drop your hips down so you're in child's pose. Next, put your arms on the foam roller and gently push down to feel a stretch in the shoulders and upper back. Slowly rock back and forth, feeling the stretch in both the upper and lower body. Now your ready to move with less restrictions on the course!