Have you ever considered incorporating resistance bands into your workout routine? Not only are bands a great tool to help build muscle and strength, but they can also be incorporated on a recovery day to offer a little less training stimulus for when your body is less than optimal. For beginners, I like incorporating bands into their regular workouts because bands can be less intimidating than regular weights, yet offer enough resistance to build a solid baseline of strength. For the more advanced lifter, incorporating bands can offer some temporary relief to tight muscles and joints as you recover from a previous strenuous workout.
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Check out these clips from our last training session with Jane! You don't always need to go to the gym to get a solid workout in. Resistance bands are a great way to build muscle, improve balance, correct posture, and work up a good sweat, but don't take my word for it! Check out Jane working a few different movements to target different areas of the body. The great thing about resistance bands is that you can transition from one exercise to the next easily to ensure that the heart rate stays elevated to maximize the amount of calories burned!
If you're still a little unsure of how and when to begin using resistance bands, don't hesitate to schedule your COMPLIMENTARY session with us!