Resistance Band Exercises for Upper Body

Check out these clips from our last training session with Jane! You don't always need to go to the gym to get a solid workout in. Resistance bands are a great way to build muscle, improve balance, correct posture, and work up a good sweat, but don't take my word for it! Check out Jane working a few different movements to target different areas of the body. The great thing about resistance bands is that you can transition from one exercise to the next easily to ensure that the heart rate stays elevated to maximize the amount of calories burned!
If you're still a little unsure of how and when to begin using resistance bands, don't hesitate to schedule your COMPLIMENTARY session with us!