Squats in Delray Beach

What's up Silver Strong family? I hope this cold Florida weather isn't keeping you all from getting outside or getting into the gym. Today was lower body day so I started off with 5 sets of 3 reps with the back loaded squat, then proceeded to do more isolation movements for the quads and hamstrings. I don't know about you guys but I'm looking forward to February and warmer temperatures! Keep on moving!