A little cardio session today with my partner in crime at the gym. Country music, swinging ropes and flipping tires seems to work well together. Here are a few variations of rope work, followed by some good old tire flipping to get the heart rate even higher! When flipping a tire, make sure you lean your whole body into it, drive forward with your feet, and lift at the same time. Don't try picking it up like a traditional deadlift or your back will not be very happy with you. LET'S KEEP MOVING!