Hi Silver Strong Family! Welcome to our blog. In here we will be sharing useful information about fitness, health, nutrition and wellness.
In honor of Fall Golf season being among us, we will be starting a golf fitness series where we will share different warmups, stretches and golf specific exercises that will translate to results in the golf course! First up! Golf Club Woodchops. Please ensure to keep your back straight during the squat portion of the movement and gently turn to warm up your core and back muscles!
Please contact us if you have any questions about the exercises or our services!
Carolina and Chris