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February 04, 2018

Exercises To Increase Your Golf Swing Speed - Golf Fitness Tips

February 04, 2018/ Silver Strong Fitness/ Silver Strong Fitness

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!

This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.

December 10, 2017

Band Exercises For More Distance - Golf Fitness Tips

December 10, 2017/ Silver Strong Fitness/ Silver Strong Fitness

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!