You don't need a TON of equipment to get in a solid total body workout. That's why this week I wanted to demonstrate a total body workout that you can do just by utilizing the rope cable tower attachment. No need to go from handle to handle when you have a rope and an arsenal of exercises to go along with it! This workout would be great for those times when time and space are limited within your residential or corporate fitness center! Give the workout a try and let me know what you thought of it in the comment section below!