In this training video Alex is demonstrating an upper, lower, abdominal circuit, which is meant to be performed with little to no rest in between exercises. After you complete the three movements take thirty seconds of rest, then complete two more rounds. I like incorporating this style of circuit training because it really challenges the clients strength and cardiovascular capabilities because you are targeting the entire body at once. This is just an example of which exercises you can choose when planning your own total body circuit, any variation of upper, lower, and abdominal exercises will work just fine. Have Fun!!