Personal Training in Delray Beach

Hey everyone, here are some highlights of my last training session with Babe. Her strength and stamina continue to increase after each training session, proving that hard work, determination, and consistency pay off! Here, we are demonstrating kneeling squats paired with overhead barbell presses, followed up by some "fun" interval training with heavy sled drags paired with prowler sprints. (maybe not that much fun) 2 to 4 rounds of these at the end of your workout is the perfect way to finish things up. Great job Babe!