Studies have shown that exercising with a partner increases exercise intensity and program adherence. Bring your friends and family and get in shape together.

Our Silver Strong trainers will create an exercise program for your small group based on member's goals and preferences. Modifications and alternatives will be provided for any individuals with special needs.

Session location will be agreed upon by members and trainers. 

We will accommodate groups of 2 to 6 motivated individuals.

Benefits of Group Training

  • Exercise in a social setting.
  • Group workouts increase exercise intensity and adherence.
  • Exercise programming based on the goals and preferences of the small group members.
  • Modifications/alternatives will be provided based on individuals capabilities and needs.
  • Equipment will be provided by our Silver Strong trainers or your home gym.
  • Can be combined with any of our specialty training methodologies.